“Meditation is much like pressing pause and allowing yourself more room to breathe.”
– Gabrielle Bernstein, New York Times best-selling author, motivational speaker and life coach
I couldn’t agree more with this beautiful illustration from Gabrielle Bernstein! Meditation is a thousand-year-old practice of calming the mind and halting the typical day-to-day stressors. We learn to tune-out the chatter of our busy lives and tune-in to ourselves, allowing us to gain clear answers to many of our most challenging problems.
How does meditation improve our lives?
- - Meditation reduces stress
- - Improves concentration
- - Encourages a healthy lifestyle
- - Increases self-awareness
- - Increases happiness
- - Slows aging
- - Benefits cardiovascular and immune health
I’m excited to now share my passion for meditation with you! You’re invited to join me for a FREE six-week meditation program at Salon Twist beginning September 1st. This program details Joey Klein’s proven approach which combines the ancient spiritual teachings of the East with Western science. Learn a simple meditation that will help you relax, rejuvenate, and heal. Discover the profound joy and fulfillment that only comes through grounded spirituality.
Beauty really is an inside job!
To register or learn more about this program, please contact Gina at 850.543.7842 or firstname.lastname@example.org